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Calm. clarity.alignment
The Aligned Empath

So glad you’re here. Gentle tools to help you feel aligned.
xo Elaine

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Support for Empaths and HSPs to Release, Heal, and Align

Support for Empaths and HSPs to Release, Heal, and Align

I support empaths and sensitive souls to soften their inner world, clear stuck patterns, and gently come home to themselves. 

You might be wondering,

But how do I know if I’m a sensitive person — and why does it matter?” 

Well, it’s not that you’re a unicorn (though… maybe a little 🦄).

But over the years, I’ve noticed a certain kind of person always finds their way into this work.

You’re someone who’s been told “you feel too much” or “you’re too sensitive.”

Yet on the flip side, people naturally confide in you. You might be the go-to person in your family or friendships — the helper, the emotional anchor — but sometimes you struggle to know when (or how) to fill your own cup.






Hi, I’m Elaine McDonnell
A Holistic Kinesiologist, Energetic Practitioner

Why I Do This Work

With over eight years of experience as a practitioner, I offer both 1:1 online sessions and The Aligned Empath course — supporting clients around the world to regulate their nervous systems, heal inherited emotional cycles, and come home to who they really are.

My work blends tapping, acupressure-based tools, and somatic energy practices to gently shift emotional blocks, open space for healing, and support deeper self-trust and aligned manifestation.

Whether you're just starting to explore your sensitivity — or you're ready to release what's no longer yours and call in a new chapter — this space is here to walk with you.

Email to book sessionTell Me mORE aBOUT sERVICES

How I Can Support You

I know what it’s like to move through the world as a highly sensitive person feeling deeply, noticing everything, and sometimes carrying more than your share.

My own path of healing led me to somatic practices and holistic tools that bring balance and clarity.

Now, I share these practices with others, helping empaths and HSPs feel calmer in daily life, release old patterns with compassion, and reconnect with their true selves.

Gentle Guidance from Lived Experience

Why I Do This Work

Holistic Kinesiologist & Mind-Body Practitioner (Member of IICCT)

8 years experience supporting clients with mind-body tools

Skilled in acupressure points, EFT & holistic mind-body practices (currently completing Advanced Diploma in Hypnotherapy)

Creator of The Aligned Empath online course

Guiding empaths & HSPs with gentle somatic-based practices for everyday calm

A Little About My Work...

I’ve made it a new habit to listen to an audiobook while I walk — right now it’s Daisy Jones & The Six on Audible.

🎧 Always Listening
01

Picked up my first deck at 15. My Golden Girls deck (a gift from my niece) always makes me smile .

🔮 Tarot Collector
02

The sensitive in me loves making spaces feel cosy , a bit of sage or, fresh flowers.
Small things that change the whole mood.

Little Rituals
03

Folk music lover , i love  a sing-a-long while cooking (or in the shower)  in the shower , Joni Mitchell and Maggie Rodgers are my reset.

Story & Song
04

I live in the city, but I crave green spaces. Walks by the river or under big trees are my reset button, dreaming up move out of the city one day. 

Nature Reset
05

5 Little Loves ❤️
A few small things that light me up.

Get to Know A Little About Me

5 quick things

I’ve just got into Audible — currently walking with Daisy Jones & The Six in my ears.

Always Listening
01

Picked up my first deck at 15. My Golden Girls deck (a gift from my niece) always makes me smile. It give a pretty good read too🥰

🔮 Tarot Collector
02

Little rituals and cosy spaces help me feel calm. Lamps, a touch of sage, and fresh flowers for a quick reset.

Little Rituals
03

Music and a good story are my forever loves — Joni Mitchell, Fleetwood Mac, and the occasional shower sing-along.

Story & Song
04

I live in the city, but green spaces reset me — river walks, tall trees, and a little dream of moving to the country.

Nature Reset
05

Holistic Kinesiologist & Mind-Body Practitioner (Member of IICCT)

8 years experience supporting clients with mind-body tools

Skilled in acupressure points, EFT & holistic mind-body practices (currently completing Advanced Diploma in Hypnotherapy)

Creator of The Aligned Empath online course

Guiding empaths & HSPs with gentle somatic-based practices for everyday calm

A Little About My Work...