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awhile

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Calm. clarity.alignment

The Aligned Empath

So glad you’re here. Gentle tools to help you feel aligned.
xo Elaine

ALIGN
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Support for Empaths and HSPs to Release, Heal, and Align

I know what it’s like to move through the world as a highly sensitive person feeling deeply, noticing everything, and sometimes carrying more than your share.

My own path of healing led me to somatic practices and holistic tools that bring balance and clarity.

Now, I share these practices with others, helping empaths and HSPs feel calmer in daily life, release old patterns with compassion, and reconnect with their true selves.

Gentle Guidance from Lived Experience

Why I Do This Work

I know what it’s like to move through the world as a highly sensitive person feeling deeply, noticing everything, and sometimes carrying more than your share.

My own path of healing led me to somatic practices and holistic tools that bring balance and clarity.

Now, I share these practices with others, helping empaths and HSPs feel calmer in daily life, release old patterns with compassion, and reconnect with their true selves.

Gentle Guidance from Lived Experience

Why I Do This Work

Holistic Kinesiologist & Mind-Body Practitioner (Member of IICCT)

8 years experience supporting clients with mind-body tools

Skilled in acupressure points, EFT & holistic mind-body practices (currently completing Advanced Diploma in Hypnotherapy)

Creator of The Aligned Empath online course

Guiding empaths & HSPs with gentle somatic-based practices for everyday calm

A Little About My Work...

I’ve made it a new habit to listen to an audiobook while I walk — right now it’s Daisy Jones & The Six on Audible.

🎧 Always Listening

01

Picked up my first deck at 15. My Golden Girls deck (a gift from my niece) always makes me smile .

🔮 Tarot Collector

02

The sensitive in me loves making spaces feel cosy , a bit of sage or, fresh flowers.
Small things that change the whole mood.

Little Rituals

03

Folk music lover , i love a sing-a-long while cooking (or in the shower) in the shower , Joni Mitchell and Maggie Rodgers are my reset.

Story & Song

03

I live in the city, but I crave green spaces. Walks by the river or under big trees are my reset button, dreaming up move out of the city one day.

Nature Reset

05

5 Little Loves ❤️
A few small things that light me up.

X3 Simple tools to release stress & return to calm.

The 7-Minute Reset

Free Mini Workshop

Get to Know A Little About Me

5 quick things

I’ve just got into Audible — currently walking with Daisy Jones & The Six in my ears.

Always Listening

01

Picked up my first deck at 15. My Golden Girls deck (a gift from my niece) always makes me smile. It give a pretty good read too🥰

🔮 Tarot Collector

02

Little rituals and cosy spaces help me feel calm. Lamps, a touch of sage, and fresh flowers for a quick reset.

Little Rituals

03

Music and a good story are my forever loves — Joni Mitchell, Fleetwood Mac, and the occasional shower sing-along.

Story & Song

04

I live in the city, but green spaces reset me — river walks, tall trees, and a little dream of moving to the country.

Nature Reset

05

Holistic Kinesiologist & Mind-Body Practitioner (Member of IICCT)

8 years experience supporting clients with mind-body tools

Skilled in acupressure points, EFT & holistic mind-body practices (currently completing Advanced Diploma in Hypnotherapy)

Creator of The Aligned Empath online course

Guiding empaths & HSPs with gentle somatic-based practices for everyday calm